Podcast

Let me share my practitioner and client perspective on doing emotional work whilst pregnant. This was […]

If you’re new to emotional and trauma work and not sure where to start I’d love

In 2012 Gav introduced me to vipassana meditation. At the time it was great that I

I’ve been having interesting conversations with a couple of my ongoing group coaching participants. It’s along

People often think that grief is loss of a person in this world. That they’ve passed,

The strong connection between your heart and sacral chakra has become so evident to me over

I was going to share about Gav and Violet being away on holidays for 6 weeks

It’s not about the alcohol or drugs. I won’t tell you to stop these straight away.

Here’s the latest on my injury. At the end of 2021 some of you know I

The title sort of spoils it, but yes 10 days ago I bought a horse! This