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Your Body Is Communicating,
Are You Listening?
Emotional processing. The mind body connection. A different way of understanding what you feel.
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There is so much more to your emotions than simply understanding why you feel the way you do.
Your emotions can be felt through your body. In the tension you hold. The sensations you notice. The way you react. The patterns you repeat. And sometimes in the things that seem to keep showing up no matter how much work you’ve already done.
The Art of Listening to Your Body is about learning how to recognise, feel and process your emotions, rather than continuing to analyse, suppress or push through them.
Created by Dr Jin Ong, this work brings together emotional processing, body awareness and the mind body connection to help you understand yourself differently and create change from a deeper place.
It’s Time To Release The Burdens Of Your Stored Emotions.
It’s Time To Get Unstuck And Move Into Your Centre.
You Are Not Alone.
Too Many People Are Suffering With Pain, Injury, Disease, Mental Imbalance, And Behavioural Dysfunction;
Symptoms That Can’t Be Explained And No One Can Diagnose.
So Many People Are Stuck And Frustrated With Their Body.
You’re Not Healing Like You ‘Should’, Your Issues Keep Reoccurring,
Your Body Just Doesn’t Function The Way You Want,
Or Maybe You Feel Like You’re Falling Apart.
You Feel Like You’ve Already Seen Everyone And Done EVERYTHING.
Nobody Has Been Able To Tell You What’s Going On.
Maybe You’ve Just Been Told To ‘Live With It’.
Yet Something Inside Still Tells You…
There Must Be Another Way.
Yes, You Know There Is A Deeper Emotional Connection,
But You’re Not Sure How To Access It Or What The Hell To Do With It.
Now You Can Discover
What Emotions You’re Storing, How To Release Them,
And Connect Back To Who You Truly Are.
What if your body isn't the problem?
So often, we are taught to look at the body as something that needs to be fixed.
A symptom appears and we want it gone.
An emotion surfaces and we want to understand why.
A pattern repeats and we try harder to change it.
But what if, instead of immediately trying to fix what is happening, you became curious about it?
What are you feeling?
Where do you feel it?
What was happening when it appeared?
What does your reaction reveal?
What might your body be communicating?
Your emotional and physical experiences aren’t completely separate.
Emotions can be experienced through physical sensations and physiological changes in the body. Learning to notice those sensations can become another way of recognising and understanding what you’re feeling.
This is where listening begins.
Not by thinking harder.
By learning to feel.
Most of us were never taught how to process emotions
We were taught to be good.
To keep going, think positively, calm down, get over it, stay busy.
To understand why.
Or perhaps to talk about the same experience again and again.
But knowing why you feel something isn’t necessarily the same as processing what you feel.
Emotional processing begins with being able to recognise why the emotion became stuck, frozen and stored in the first place. Then notice how it presents in your body and allow yourself to experience it rather than immediately suppressing, avoiding or intellectualising it.
It’s a skill. And something you can learn.
When you begin listening differently, you may start noticing connections you couldn’t see before.
Between an experience and a reaction,
an emotion and a sensation.
Between your past and the patterns playing out today,
What you say you want and how you actually respond when it arrives.
Your body gives you somewhere to begin
The Release Process ®
A different way to work with what you’re feeling.
Created by Jin Ong- previous osteopath, acupuncturist and herbalistthe Release Process® is the methodology at the heart of The Art of Listening to Your Body.
Rather than starting with the question:
“Why am I feeling this?”
you learn to become present with what is actually happening.
Where do you feel it?
What does it feel like?
What emotion is present?
What experience is connected to it?
What happens when you stop trying to change it and allow yourself to feel it?
The Release Process® teaches you to move beyond analysing your emotions and into experiencing and processing them through your body.
Because sometimes you don’t need another explanation.
You need the capacity to feel what’s already there
New here? Start here.
A different way to work with what you’re feeling.
The Missing Link Masterclass
A free introduction to the piece so many people miss when it comes to emotions, the body and creating change.
If you’ve spent years learning, healing, analysing, trying different approaches or simply wondering why certain things continue to show up, start here.
The Missing Link introduces you to a different way of looking at your emotional and physical experiences and gives you an opportunity to experience Jin’s work before deciding whether you want to go deeper.
Ready to experience the work for yourself?
The Gateway Experience
Your first step into The Art of Listening to Your Body.
The Gateway was created for the person who knows their emotions matter but doesn’t necessarily know what to do with them.
Perhaps you overthink what you’re feeling,
You’re afraid you won’t know what emotion is there.
Perhaps you wonder whether you’re doing emotional work “properly”.
Or you simply want an accessible way to experience this work before stepping into something deeper.
Inside The Gateway you’ll begin exploring how emotions show up, how to recognise what you’re feeling and how to move away from analysing your emotions and towards actually experiencing them.
A self-paced introduction to Jin’s body of work that you can move through in your own time.
A powerful step into emotional mastery without the overwhelm.
Recognise the emotional patterns you’re in that keep you stuck and how to move through them. This includes a guided manifestation visualisation.
A high level overview of the three modules in Release so that you can start processing your emotions today.
Ready to go deeper?
Release
The signature Art of Listening to Your Body experience.
RELEASE is where you learn the Release Process® and develop your capacity to work with your emotions differently.
This is not about collecting more information about yourself.
It’s about learning to recognise what is happening as it’s happening.
To identify the emotion.
To feel it.
To process it.
To understand the patterns beneath the way you respond.
And ultimately, to create more space between what happens in your life and how you react to it.
Over six weeks, Jin guides you through the foundations of emotional processing and the Release Process® with live teaching, facilitated examples and support.
For many people, this becomes a completely different way of relating to themselves, their emotions, their body and the experiences unfolding around them.
A comprehensive lifetime access program for those who don’t respond to conventional or alternative therapy to resolve pain whilst regaining health & happiness.
You’ll learn how to identify what emotions you’re storing and emotional release techniques (Release Process ®) you can implement straight away.
This course comes with live support.
Navigating Emotions Behind Cancer
This is the first time you will hear information of this depth when it comes to working on your emotions whilst on a cancer journey.
- How emotional work impacts your diagnosis and treatment journey
- The secret to processing your emotions and how you can use it
- The fastest way to find out the message your cancer experience has for you and what to do about it
- What healing really means
- The mistake that people make when it comes to emotional processing
- What is possible for you to tap into after the Release Process ®
Join My FREE Facebook Group
Learn With Me Each Week
Join The Art Of Listening To Your Body Facebook group for insights into mind-body connection work.
- Access to open zoom room Q&A
- Easy to digest videos
- Learn what different body areas represent emotionally
- Learn about different conditions and their underlying emotional meaning
Prefer to begin by reading?
Healing Beyond the Diagnosis
By JIN ONG
What if there was more to explore beyond the diagnosis?
Healing Beyond the Diagnosis invites you to look beyond symptoms alone and become curious about the emotional experiences, patterns and events that have shaped your life.
Drawing on Jin’s clinical background and years of working with people experiencing complex and chronic conditions, the book explores the relationship between our emotional and physical experiences and introduces a different way of listening to the body.
This isn’t about rejecting conventional medicine or searching for one emotional explanation for every symptom.
It’s an invitation to become curious about another piece of the picture.
Your emotional experience.
Available in paperback, ebook and audiobook.
- In Healing Beyond The Diagnosis, Jin Ong unveils the profound art of emotional alchemy where stored emotions are transformed into fuel for expansion, power, and possibility. This is not just about healing; it’s about mastering the unseen forces within you to create a new reality.
- Paperback or eBook: available on Amazon worldwide at a very affordable price (ebook starts at $9.99 USD).
- Audiobook available direct from Jin with exclusive bonuses
Luxe Limited Edition Book
A beautiful collector’s edition signed and numbered
(only 222 copies exist).
A deeper energetic experience of the work.
- Linen hardback with gold foiling and coloured images + ribbon book marks.
- Magic page 333 that isn’t in the paperback.
- Access to the behind-the-scenes content, VIP book club replays including stories behind the case studies.
- $99 USD shipped from my home in New Zealand.
Real people. Real experiences.
There is a moment that happens when someone stops trying to work everything out and begins experiencing themselves differently.
They notice they’re less reactive,
communicate differently,
make a decision they have been avoiding,
stop repeating an old pattern.
They feel more comfortable experiencing emotion instead of fearing it,
and trust themselves differently.
Often they notice changes in their relationship with their physical body and life.
The work can look different for every person because every person’s history, circumstances and experience are different.
Learning to trust myself more. Leaning into my strengths, while gently forgiving myself for past mistakes when I was in survival mode.
Shelley
Processing pent up emotional experiences that I had pushed away and ignored for many years.
JO
After an accident in my early teens my liver markers have been elevated for over a decade. I experienced chronic deficiencies with iron, vitamin B12 and D. Having being under conventional care as well as a host of traditional and alternative therapies there was no change. My bloods are now stable and the only difference was the emotional work. Jin cracked me wide open. I've done lots of emotional healing, but never experienced shifts like this.
ELLE
My brain literally went into places that I didn't realise that it would go, and things came out of my mouth that weren't on my list but were clearly some of the crux of the problem in which I was not cognitively aware of.
MEL
The anger! I never realised how angry I was until I did my first process regarding issues with my partner. Then it all came out! WOW
PHILLIPA
I feel that I have broken through such strong awareness around my behaviours and reactions to situations. I am able to look at the situation rather than react emotionally. It brings such a softness to my nature. I feel more calm and able to read situations so much easier and not take them personally like I have done my whole life.
KRISTY
My anxiety and obsessive compulsive tendencies have gone. I feel the best I have in years.
BEC
Meet Dr. Jin Ong
The woman behind The Art of Listening to Your Body
Dr Jin Ong is the creator of The Art of Listening to Your Body and the Release Process®, author of Healing Beyond the Diagnosis and host of The Art of Listening to Your Body Podcast.
Her work has evolved from years spent exploring the intersection between physical symptoms, emotions and the experiences that shape the way people respond to life.
With a background in osteopathy, acupuncture, herbal medicine and psychosomatic therapy, Jin began noticing that there were conversations happening through the body that couldn’t always be understood by looking at the physical presentation alone.
That curiosity became the foundation of The Art of Listening to Your Body.
Today, her work extends beyond physical symptoms.
It is about emotional capacity, patterns, relationships, identity, leadership, desire, the way you respond to life.
And what becomes possible when you’re no longer fighting what you feel..
Looking for private work or immersive experiences with Jin?
Listen to The Art of Listening to Your Body Podcast
Want to keep exploring?
With hundreds of conversations and teachings spanning emotional processing, the body, relationships, identity, health, personal growth and the patterns behind how we experience life, the podcast is another place to enter Jin’s world.
Listen while you walk, drive, train, cook, ride.
Or whenever something inside you says:
I need to hear this today.
Latest Episodes
Explore the connection between your emotions and your body
The more you understand how emotions are experienced, the easier it becomes to recognise what is happening within you.
Explore the teachings behind The Art of Listening to Your Body and learn more about emotional processing, the mind body connection and the way emotions can show up through the body.
How to Process Emotions
What does it actually mean to process an emotion?
Explore the difference between feeling an emotion and analysing, suppressing or avoiding what you feel, and learn where to begin.
How Emotions Show Up in the Body
Emotions aren’t experienced through thoughts alone.
Explore the relationship between emotional experiences, physical sensations and the mind body connection.
Unprocessed Emotions
What do people actually mean when they talk about unresolved, suppressed, stored or trapped emotions?
Explore what these terms mean and how past emotional experiences can continue to influence the way you feel and respond today.
Physical Symptoms + Emotions
Your physical and emotional experiences don’t exist entirely independently of one another.
Explore what we know about the relationship between emotional wellbeing, stress, physical sensations and symptoms, alongside Jin’s perspective from years of working with the body.
Looking for answers about emotional processing, the Release Process®, getting started or working with Jin?
Join My FREE Facebook Group
Learn With Me Each Week
Join The Art Of Listening To Your Body Facebook group for insights into mind-body connection work.
- Access to open zoom room Q&A
- Easy to digest videos
- Learn what different body areas represent emotionally
- Learn about different conditions and their underlying emotional meaning
What's On Offer For Your Learning...
1:1 Work
The Book
Moth Portal Membership
Open Group
Course
Practitioner
Training
Free Resources
Podcast
Press Articles
Learning to trust myself more. Leaning into my strengths, while gently forgiving myself for past mistakes when I was in survival mode.
Shelley
Processing pent up emotional experiences that I had pushed away and ignored for many years.
JO
After an accident in my early teens my liver markers have been elevated for over a decade. I experienced chronic deficiencies with iron, vitamin B12 and D. Having being under conventional care as well as a host of traditional and alternative therapies there was no change. My bloods are now stable and the only difference was the emotional work. Jin cracked me wide open. I've done lots of emotional healing, but never experienced shifts like this.
ELLE
My brain literally went into places that I didn't realise that it would go, and things came out of my mouth that weren't on my list but were clearly some of the crux of the problem in which I was not cognitively aware of.
MEL
The anger! I never realised how angry I was until I did my first process regarding issues with my partner. Then it all came out! WOW
PHILLIPA
I feel that I have broken through such strong awareness around my behaviours and reactions to situations. I am able to look at the situation rather than react emotionally. It brings such a softness to my nature. I feel more calm and able to read situations so much easier and not take them personally like I have done my whole life.
KRISTY
My anxiety and obsessive compulsive tendencies have gone. I feel the best I have in years.
BEC