The Art of Listening to Your Body is a weekly podcast from Dr Jin Ong offering up real-life success stories, straight-talking and life-changing insights.
The aim is to create awareness to the underlying emotions behind pain, injury, disease in the body as well as behavioural dysfunctions and mental imbalances using a unique blend of eastern and western philosophies and a good dose of intuition.
Listen to the podcast to learn more about the story of your body, what different issues may indicate, how to release emotions so that you can prevent problems as well as inspiring pain story interviews.
CLICK HERE TO LISTEN ITUNESCLICK HERE TO LISTEN ON SPOTIFYCLICK HERE TO LISTEN In this episode I talk with Chanel, a 30‑year‑old Community Support Worker from New Zealand, who has lived with a “trio” of autoimmune conditions: Type 1 Autoimmune
CLICK HERE TO LISTEN ITUNESCLICK HERE TO LISTEN ON SPOTIFYCLICK HERE TO LISTEN In this episode, I explore Decompensation—what happens when the body and emotional system can no longer keep compensating and finally start to unravel. Drawing on stories from
CLICK HERE TO LISTEN ITUNESCLICK HERE TO LISTEN ON SPOTIFYCLICK HERE TO LISTEN In this episode, I speak with Louise, an Australian regulatory professional, Air Force reservist and devoted dog mum. Louise shares how discovering Release through a colleague and
CLICK HERE TO LISTEN ITUNESCLICK HERE TO LISTEN ON SPOTIFYCLICK HERE TO LISTEN In this episode, I explore the often-overlooked power of processing positive experiences and emotions, not just the painful or uncomfortable ones. Drawing on years of running my
CLICK HERE TO LISTEN ITUNESCLICK HERE TO LISTEN ON SPOTIFYCLICK HERE TO LISTEN In this deeply personal episode, I sit down with Jess — a health, life and mindset coach — to trace her journey from long-term emotional work and
CLICK HERE TO LISTEN ITUNESCLICK HERE TO LISTEN ON SPOTIFYCLICK HERE TO LISTEN In this episode, I explore why being specific is essential when it comes to processing your emotions. Rather than trying to “release anger” or “clear sadness” in
