Free Guides & Resources
My Top 5 Book Recommendations
FREE PDF download
- Want to start learning about the mind-body connection, emotions and trauma release but not sure where to start?
- These books are fundamental, no-nonsense, AND easy to understand.
- Start your journey to emotional health and wellness with these tried and tested recommendations.
Discover Your Core Values
FREE worksheet and work-along video
- Your top 5 aligned values
- Get clear on what you say NO to
- How to check in with yourself and set your boundaries
Pivot Series Taster For Practitioners & Coaches
FREE video for practitioners and coaches
- Want to know how I pivoted into the online space and created more impact and income?
- For practitioners and coaches both new and old
- Strategy is a small part
- Emotions and energetics is where it's at
Free Zoom Room Q&A
Open to everyone and anyone. Ask me anything.
My open zoom rooms are a space for you to ask me anything and receive an on the spot mini-coaching session.
These are streamed to my FREE Facebook community.
These will be hosted once per month.
My FREE Facebook Group
Learn With Me Each Week
Join The Art Of Listening To Your Body Facebook group for insights into mind-body connection work.
- First 5 questions asked get answered LIVE
- Easy to digest videos
- Learn what different body areas represent emotionally
- Learn about different conditions and their underlying emotional meaning
Subscribe To My Podcast
Come and watch my podcasts on video as well as mind-body riffs for FREE
Set Goals That You WILL Achieve
Learn How To Set Goals You'll Achieve - FREE Worksheet
If you're feeling a little scattered living hour by hour, day by day, work through this GOAL SETTING worksheet.
- Simplified Goal Setting Instructions
- Learn the language of goal setting
- Easy to follow template
- Hit your goals month after month