Free Guides & Resources
Join My FREE Facebook Group
Learn With Me Each Week
Join The Art Of Listening To Your Body Facebook group for insights into mind-body connection work.
- Access to open zoom room Q&A
- Easy to digest videos
- Learn what different body areas represent emotionally
- Learn about different conditions and their underlying emotional meaning
Subscribe To My Podcast
I share insights, motivation and real-life pain stories.
Prefer to listen while you walk or drive?
- Weekly podcast
- Interviews with people who have come through pain, injury & dis-ease and what they learnt in the process.
- Emotional interpretations of issues
- Motivation and inspiration
Set Goals That You WILL Achieve
Learn How To Set Goals You'll Achieve - FREE Worksheet
If you're feeling a little scattered living hour by hour, day by day, work through this GOAL SETTING worksheet.
- Simplified Goal Setting Instructions
- Learn the language of goal setting
- Easy to follow template
- Hit your goals month after month
My Top 5 Book Recommendations
FREE pdf download
- Want to start learning about the mind-body connection, emotions and trauma release but not sure where to start?
- These books are fundamental, no-nonsense, AND easy to understand.
- Start your journey to emotional health and wellness with these tried and tested recommendations.
