Free Guides & Resources

Join The FREE Facebook Group

Learn With Me Each Week

Join The Art Of Listening To Your Body Facebook group for insights into mind-body connection work.

Twice weekly easy to digest videos
Learn what different body areas represent emotionally
Learn about different conditions and their underlying emotional meaning

Subscribe To My Podcast

I share insights, motivation and real-life pain stories.

Prefer to listen while you walk or drive?

Weekly podcast
Interviews with people who have come through pain, injury & dis-ease and what they learnt in the process.
Emotional interpretations of issues
Motivation and inspiration

Set Goals You'll Achieve

Simplified Goal Setting Instructions
Learn the language of goal setting
Easy to follow template
Hit your goals month after month