Tried everything to shift your weight and nothing’s working?
It may not be food, but if you emotionally eat, this is just like drugs and alcohol. Stuffing down what really wants to come up. Seeking comfort in what’s uncomfortable.
Let’s explore the basics, where it can go wrong and some tips:
- Food, exercise and the imbalances that can present
Sleep and why it helps with weight control - The body type or dosha that is more prone to weight gain
What emotion are you trying to stuff down with food
Where you hold weight can reveal the underlying issues- I cover the stomach and hips - Close your eyes down and pay attention to where you hold weight. Do you feel any sensation?
- Who would you be if you were to lose the weight?
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Timestamps:
01:08 Couple of things to consider to losing weight health-wise and emotionally
03:33 Sleep cycle and habits and how it helps with weight
05:15 How to get your sleep in a healthy habit
08:03 Kapha body type
10:20 What to do if you find yourself as an emotional eater
11:07 Indications based on where the weight is gaining
15:16 Another thing to consider about losing weight