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Podcast

with Dr. Jin Ong

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Tried everything to shift your weight and nothing’s working?

It may not be food, but if you emotionally eat, this is just like drugs and alcohol. Stuffing down what really wants to come up. Seeking comfort in what’s uncomfortable.

Let’s explore the basics, where it can go wrong and some tips:

  • Food, exercise and the imbalances that can present
    Sleep and why it helps with weight control
  • The body type or dosha that is more prone to weight gain
    What emotion are you trying to stuff down with food
    Where you hold weight can reveal the underlying issues- I cover the stomach and hips
  • Close your eyes down and pay attention to where you hold weight. Do you feel any sensation?
  • Who would you be if you were to lose the weight?


Subscribe to The Art Of Listening To Your Body Podcast on iTunes and Spotify.

Timestamps:

01:08 Couple of things to consider to losing weight health-wise and emotionally

03:33 Sleep cycle and habits and how it helps with weight

05:15 How to get your sleep in a healthy habit

08:03 Kapha body type

10:20 What to do if you find yourself as an emotional eater

11:07 Indications based on where the weight is gaining

15:16 Another thing to consider about losing weight

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The Art of Listening to Your Body is a podcast from Jin offering up real-life success stories, straight-talking and life-changing insights.

The aim is to create awareness to the underlying emotions behind pain, injury, disease in the body as well as behavioural dysfunctions and mental imbalances using a unique blend of eastern and western philosophies and a good dose of intuition.

Listen to the podcast to learn more about the story of your body, what different issues may indicate, how to release emotions so that you can prevent problems as well as inspiring pain story interviews.

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