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Podcast

with Dr. Jin Ong

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It's the lead up to Christmas and the time when a lot of you will be getting more social than ever, busy, and stressed!

2020 has been a very different year. If you had big goals, be easy on yourself and see what you may need to change.

If one of your goals this year was to set boundaries, you're now going to be presented with many opportunities to practice.

Learn to say ‘NO'.

Take responsibility.

Protect your space and routines that keep you in balance.

Timestamps:

01:13 Jin's message and reminder for Christmas

02:58 Values of how you live your life and what you say yes or no to

04:45 Discovering certain food that doesn't sit well with your body

06:44 Dealing with alcohol

07:15 Stand up what feels right for you

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The Art of Listening to Your Body is a podcast from Jin offering up real-life success stories, straight-talking and life-changing insights.

The aim is to create awareness to the underlying emotions behind pain, injury, disease in the body as well as behavioural dysfunctions and mental imbalances using a unique blend of eastern and western philosophies and a good dose of intuition.

Listen to the podcast to learn more about the story of your body, what different issues may indicate, how to release emotions so that you can prevent problems as well as inspiring pain story interviews.

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