It's the lead up to Christmas and the time when a lot of you will be getting more social than ever, busy, and stressed!
2020 has been a very different year. If you had big goals, be easy on yourself and see what you may need to change.
If one of your goals this year was to set boundaries, you're now going to be presented with many opportunities to practice.
Learn to say ‘NO'.
Take responsibility.
Protect your space and routines that keep you in balance.
Timestamps:
01:13 Jin's message and reminder for Christmas
02:58 Values of how you live your life and what you say yes or no to
04:45 Discovering certain food that doesn't sit well with your body
06:44 Dealing with alcohol
07:15 Stand up what feels right for you