CLICK HERE TO LISTEN ITUNES
CLICK HERE TO LISTEN ON SPOTIFY
CLICK HERE TO LISTEN
In this deeply honest and emotional conversation, Lisa shares her journey through trauma, survival, and years of burying emotions, into a life of creativity, safety, and self-trust. From releasing decades of pain to building a business, healing her relationships, and finally feeling at peace, this episode is a powerful reminder that transformation doesn’t come from fixing yourself… it comes from allowing yourself to feel.
Lisa opens up about a lifetime of emotional pain, including childhood trauma, loss, and survival patterns that kept her stuck in cycles of anger, control, and disconnection. Like many, she had tried therapy, stayed busy, and used coping mechanisms to get through… but nothing truly shifted at the root.
Everything changed when she began doing emotional release processing. What followed wasn’t just healing; it was a complete shift in how she experienced herself and her life.
Episode Highlights:
- Why coping mechanisms (like work, alcohol, or staying busy) only delay healing
- The moment Lisa realised she could feel without being overwhelmed
- Why emotional release helped her move out of rage, control, and survival mode
- Why her relationships transformed and she learned to receive
If you’ve ever felt stuck in your past, overwhelmed by your emotions, or unsure how to move forward, this episode will show you what’s possible on the other side of doing the work.
Links and next steps:
If you’re keen to explore Release, Jin’s signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time, you can do this here: https://theartoflisteningtoyourbody.com/release-course
You can also connect with Jin on social media:
Instagram: @theartoflisteningtoyourbody
Facebook: @drjinong (personal) or @theartoflisteningtoyourbody
Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/
