Nat is a fully qualified holistic dietician and nutritionist, a functional medicine practitioner, podcaster, speaker, and has completed further study in yoga teaching, fitness instructing and herbal medicine.
She has over 7 years experience specialising in thyroid healing, treating complex gut issues and optimising women's hormones for happy lives and healthy pregnancies. She believes that the body has innate ability to heal given the right tools, and the foundations of her treatments are grounded in treating the body as a whole. She integrates food as medicine, functional testing, smart supplementation, quality sleep, stress management, appropriate movement, and spiritual wellbeing to achieve incredible results with her clients.
Natalie shares her health journey with disordered eating from a young age and a few other issues that followed including endometriosis and an under active thyroid. This lead to her passion in helping her clients with their own thyroid issues.
if you’re someone that has thyroid issues, or you feel like you need to look into your thyroid a bit more because you’re been told it’s normal and you know it’s not. Make sure you sign up to Nat’s live thyroid masterclass on Tuesday 18th August 2020. You’ll get the opportunity learn and interact with the lovely Nat and ask your thyroid questions The link is in the notes and places are limited.
She’ll also be sharing more about her online 10-Week Program called Thyroid Rescue, which is a health and energy transformation program for women with an under active Thyroid or Hashimoto's disease who are ready to reclaim their energy + transform their life.
Find Nat here:
Website https://nataliekdouglas.com/
Facebook @nataliekdouglas.thyroidhealer
Instagram @natalie.k.douglas
Podcast The Holistic Nutritionists
Resources:
I talked about Deepak Chopra's Perfect Health book if you'd like to find out more about your Dosha
Timestamps:
02:23 Natalie K Douglas’ introduction
04:52 Why did Natalie wanna go to neutropathy?
06:56 Thyroid conditions
11:27 Symptoms of underactive thyroid
13:18 Symptoms of overactive
19:47 How does someone to get tested properly in their thyroid?
28:10 What did Natalie do when working with someone with thyroid issues?
36:14 Natalie’s health issues
38:51 Anorexia journey of Natalie
46:35 How all of this struggles affected Natalie’s future life?
54:50 Personality traits Natalie think she had that exposed her to experience an eating disorder
57:58 Natalie’s turning point
01:07:00 How Natalie manage her addictive energy now?
01:12:16 What makes Natalie’s endo pain worst?
01:16:30 Natalie’s message for people going through anorexia and people who’s supporting them
