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with Dr. Jin Ong

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It’s a common issue to feel overwhelmed and anxious.

Sometimes it’s positive overwhelm of all the possibilities and choices you have in front of you.

Couple this with indecisiveness and you’re on the road to going nowhere fast.

If you could start sorting through the mess in your head and throw out what you don’t need and start to make decisions on what will help you head in the right direction. How would that feel? Pretty good right?


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Discover Your Core Values

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01:04 Common issue to feel overwhelmed and anxious

01:59 How do you start taking action?

03:11 What can you do when you find yourself overwhelmed, stressed, and anxious?

04:08 How do you know what to say no to?

07:15 What are core values and what do they serve you?

09:59 Why core values are so important?

11:09 Issues arise when people try to work out their values

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The Art of Listening to Your Body is a podcast from Jin offering up real-life success stories, straight-talking and life-changing insights.

The aim is to create awareness to the underlying emotions behind pain, injury, disease in the body as well as behavioural dysfunctions and mental imbalances using a unique blend of eastern and western philosophies and a good dose of intuition.

Listen to the podcast to learn more about the story of your body, what different issues may indicate, how to release emotions so that you can prevent problems as well as inspiring pain story interviews.

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