Elle Brown is a Women's wellness nutritionist, specialising in female fatigue, hormone health, emotional health and eating behaviours; binge eating and body system balance.
With 10 years experience working in the health space, Elle is passionate about education and empowerment. Known for unearthing the root cause, finding the ‘why' and implementing attainable and practical strategies, Elle works closely with her clients to feel supported, heard and encouraged on their journey to health and wellness.
Elle endeavours to impart that food is not simply for fuel and often shares the importance of ‘joy' within food choices; for health, happiness and energy! Elle has completed a Bachelor of Health Science in Nutrition and Dietetic Medicine and is currently completing a Masters at Deakin University in Human Nutrition and Research.
Forever committed to continual learning, Elle has completed further study in the emotional body and binge eating space and is a chai, chocolate and peanut butter enthusiast; feeling most at home by the ocean.
Connect with elle on IG @ellebrownwellness and Facebook and @she.spray for her amazing Magnesium products
Timestamps:
00:04:15 Introducing Elle Brown
00:09:15 How Elle's whole life radically shifted and improved
00:10:07 The state of her physical health prior to meeting Jin Ong
00:13:30 The massive transition process she experienced
00:17:07 The treatments she was getting before and what therapists tell her
00:23:36 What she had to dive into by being the nice girl
00:26:11 How Elle changed Jin Ong's perspective
00:31:30 Where was Elle in her work with her clients and where she took them
00:37:00 On branding Elle's space
00:41:19 How she completely changed her perspective with her work
00:46:40 Why Elle still checks in with her group with Jin and the things Jin Ong implemented in her group
00:51:32 The good news Elle got when she had her bloodwork done
00:56:50 The strategies Elle got from Jin Ong to help her release
01:04:11 What happened to Elle's family and her health anxiety
01:09:22 The lessons Elle learned and how she was able to move through challenges and issues with control
01:13:01 The product Elle developed
