Podcast

Skin issues represent the boundary between your internal and external world. How do you show up […]

Melanie noticed pretty early on in life that people found it very easy to share about

It’s the lead up to Christmas and the time when a lot of you will be

Tried everything to shift your weight and nothing’s working? It may not be food, but if

Ania Volovique is a self-proclaimed queen of personal reinvention. A move across the world at the

Did you know that each finger and toe represents a different emotion? Maybe that stubbed toe

Here’s my take from experience working with fears and anxiety. Rarely do I focus on the

Like many of us Kath Elliott is a woman juggling multiple roles -mother, wife, daughter, sister,

Here’s an exercise I get my clients to go through when we’re working together. Strengths are

I love treating plantar fasciitis. It doesn’t always have to do with being overweight. There is