Tania Clarke is a Restorative Movement Educator specializing in Clinical Somatics and Restorative Yoga.
She created Move Deeply Wellness as an online movement education business to promote healing through gentle movement that is easy to follow at home in less than 30 minutes a day.
Her mission is to help you understand what triggers your chronic body pain and learn how to become a master of your body through mindful movement, so you can get back to doing what you love with ease and grace.
You can find Tania on:
Instagram: instagram.com/movedeeplywellness
Facebook: facebook.com/movedeeply
Website: www.movedeeply.com
If you're interested in learning how slowing down can help you speed up Tania has a Discover Somatics in 30 Days Course.
Which is an introductory to somatic exercises, designed to ease you into the practice and make it a natural part of your weekly movement routines.
Learn more and register here.
Timestamps:
01:04 Introduction of Monica Graves
07:04 Monica's journey in San Diego and how it opened her mind
12:27 Journey of Monica in finding jobs
16:57 Definition of Dharma
19:08 Who is Deepak Chopra and what is Chopra Center
20:45 Monica's experience working in Chopra Center
22:30 Explaining Ayurveda
26:07 How Monica integrate Ayurveda in working with clients
28:09 Uncovering personal stuffs in this journey of opening her mind and heart
34:55 Getting contact and reaching out with Monica's partner
36:47 What kind of work Monica do to heal
39:13 Monica's relationship with her mom
46:46 Talking to her mother about her history and growth
49:54 Explaining Doshas- vata, pitta, and Kapha
57:14 What kind of people come to Monica for help
59:24 How do people work with Monica
