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with Dr. Jin Ong

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Tania Clarke is a Restorative Movement Educator specializing in Clinical Somatics and Restorative Yoga.

She created Move Deeply Wellness as an online movement education business to promote healing through gentle movement that is easy to follow at home in less than 30 minutes a day.

Her mission is to help you understand what triggers your chronic body pain and learn how to become a master of your body through mindful movement, so you can get back to doing what you love with ease and grace.

You can find Tania on:

Instagram: instagram.com/movedeeplywellness

Facebook: facebook.com/movedeeply

Website: www.movedeeply.com

If you're interested in learning how slowing down can help you speed up Tania has a Discover Somatics in 30 Days Course.

Which is an introductory to somatic exercises, designed to ease you into the practice and make it a natural part of your weekly movement routines.

Learn more and register here.


01:04 Introduction of Monica Graves

07:04 Monica's journey in San Diego and how it opened her mind

12:27 Journey of Monica in finding jobs

16:57 Definition of Dharma

19:08 Who is Deepak Chopra and what is Chopra Center

20:45 Monica's experience working in Chopra Center

22:30 Explaining Ayurveda

26:07 How Monica integrate Ayurveda in working with clients

28:09 Uncovering personal stuffs in this journey of opening her mind and heart

34:55 Getting contact and reaching out with Monica's partner

36:47 What kind of work Monica do to heal

39:13 Monica's relationship with her mom

46:46 Talking to her mother about her history and growth

49:54 Explaining Doshas- vata, pitta, and Kapha

57:14 What kind of people come to Monica for help

59:24 How do people work with Monica

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The Art of Listening to Your Body is a podcast from Jin offering up real-life success stories, straight-talking and life-changing insights.

The aim is to create awareness to the underlying emotions behind pain, injury, disease in the body as well as behavioural dysfunctions and mental imbalances using a unique blend of eastern and western philosophies and a good dose of intuition.

Listen to the podcast to learn more about the story of your body, what different issues may indicate, how to release emotions so that you can prevent problems as well as inspiring pain story interviews.

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