I loved Monica's story of how she ended up being who she is today, and the power that someone's words can have.
Her journey into wellness opened many doors for her to look deeper into why she had issues around a sense of belonging.
Through this process she delved into being born to teenage parents and her father leaving before her first birthday.
Monica Graves is an International Speaker and Mind/Body/Spirit Wellness Coach who's been teaching global health and wellbeing traditions for nearly 15 years. She spent over 6 years working as a Vedic Master Educator and Retreat Host at The Chopra Center for Wellbeing – learning under the mentorship of Dr. Deepak Chopra and many world-renowned visionaries.
Then, in 2015, Monica sold nearly all her belongings, journeyed to Central America and launched her company Soulbare Wellness.
For 5 years and counting, Monica has lived home-free as an Intentional Nomad… travelling the world to facilitate experiential, thought-provoking workshops, retreats, lifestyle coaching, and workplace wellness programs.
Monica joins us on this episode to further her simple – yet profound – mission to instigate vibrant health, emotional resilience, and purpose-filled living within each and every person she meets.
To find Monica head to www.soulbare.com
Follow her on social:
Instagram @soulbare
Facebook @monicasuegraves
Send Monica some big love and share with your friends.
Keen to join Monica and me LIVE to talk Doshas? Monica is going to be a guest speaker on the six-week RELEASE course starting in March.
To find out more details join the FREE masterclass Feb 11, 2021 https://theartoflisteningtoyourbody.com/release
Timestamps:
01:04 Introduction of Monica Graves
07:04 Monica's journey in San Diego and how it opened her mind
12:27 Journey of Monica in finding jobs
16:57 Definition of Dharma
19:08 Who is Deepak Chopra and what is Chopra Center
20:45 Monica's experience working in Chopra Center
22:30 Explaining Ayurveda
26:07 How Monica integrate Ayurveda in working with clients
28:09 Uncovering personal stuffs in this journey of opening her mind and heart
34:55 Getting contact and reaching out with Monica's partner
36:47 What kind of work Monica do to heal
39:13 Monica's relationship with her mom
46:46 Talking to her mother about her history and growth
49:54 Explaining Doshas- vata, pitta, and Kapha
57:14 What kind of people come to Monica for help
59:24 How do people work with Monica
