Podcast

Let me share my practitioner and client perspective on doing emotional work whilst pregnant. This was

If you’re new to emotional and trauma work and not sure where to start I’d love

In 2012 Gav introduced me to vipassana meditation. At the time it was great that I

I’ve been having interesting conversations with a couple of my ongoing group coaching participants. It’s along

People often think that grief is loss of a person in this world. That they’ve passed,

The strong connection between your heart and sacral chakra has become so evident to me over

I was going to share about Gav and Violet being away on holidays for 6 weeks

It’s not about the alcohol or drugs. I won’t tell you to stop these straight away.

Here’s the latest on my injury. At the end of 2021 some of you know I

The title sort of spoils it, but yes 10 days ago I bought a horse! This