In 2012 Gav introduced me to vipassana meditation. At the time it was great that I didn’t know all the details as I probably wouldn’t have gone.
I’m sharing parts of my experience on a 10 day silent meditation course of which I went on to do a few times, including twice whilst I was pregnant.
If you’ve heard about Vipassana many times and yet to experience it I encourage you to explore it. It’s one of the pivotal experiences in my life to this date. And I feel called to sit another one soon.
02:05 What is Vipassana?
03:29 My journey with Vipassana Meditation
10:01 Benefits of the 10-day immersive learning
11:23 My experience with osteopaths
13:11 My intepretation with Vipassana
20:13 Lesson I learned when I did the three-day and ten-day Vipassana Course before getting pregnant
25:45 Benefits of doing Vipassana for me while I am pregnant
29:20 What Vipassana thought me
31:32 My message for the people who wanted to try Vipassana