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with Dr. Jin Ong

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In 2012 Gav introduced me to vipassana meditation. At the time it was great that I didn’t know all the details as I probably wouldn’t have gone.

I’m sharing parts of my experience on a 10 day silent meditation course of which I went on to do a few times, including twice whilst I was pregnant.

If you’ve heard about Vipassana many times and yet to experience it I encourage you to explore it. It’s one of the pivotal experiences in my life to this date. And I feel called to sit another one soon.


02:05 What is Vipassana?
03:29 My journey with Vipassana Meditation
10:01 Benefits of the 10-day immersive learning
11:23 My experience with osteopaths
13:11 My intepretation with Vipassana
20:13 Lesson I learned when I did the three-day and ten-day Vipassana Course before getting pregnant
25:45 Benefits of doing Vipassana for me while I am pregnant
29:20 What Vipassana thought me
31:32 My message for the people who wanted to try Vipassana

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The Art of Listening to Your Body is a podcast from Jin offering up real-life success stories, straight-talking and life-changing insights.

The aim is to create awareness to the underlying emotions behind pain, injury, disease in the body as well as behavioural dysfunctions and mental imbalances using a unique blend of eastern and western philosophies and a good dose of intuition.

Listen to the podcast to learn more about the story of your body, what different issues may indicate, how to release emotions so that you can prevent problems as well as inspiring pain story interviews.

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