Today I'm going to teach you a process that I use with my clients to help them release those pent up emotions.
Get out of your head and learn to speak out loud. Say what you want, discharge those emotions.
It's not always about confronting the person you have issues with. Sometimes you can't. Maybe they're not in your life anymore- they've passed away or you have no idea where they are. You can still process these emotions.
Hopefully you can keep track. Listen over a few times and make space in your day to do this work.
If you'd like to register for my FREE masterclass Thursday 3rd Septemeber 12pm NZST register HERE this event is open to all.
If you're a practitioner and keen to learn more about how to facilitate this work sign up to the waitlist for Emotional Body Training for more info HERE I'll be dropping details about a webinar September 17th and the training starts October 8th. This is a small group intimate training.
Timestamps:
01:03 Process or technique used to utilize the pin top emotions stored in their body
05:10 Process to discharge a lot of emotion without having to involve the person you have issues with
08:11 Resolving issues from the past that is still burning inside of you
10:18 Verbal dialogue
14:32 When you feel the blocked or sensation that shifted
