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Podcast

with Dr. Jin Ong

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Here's an exercise I get my clients to go through when we're working together.

Strengths are something that come naturally to you and aren't always easy to identify or recognise in yourself. Take some time out and answer the following questions for yourself.

What do others tell you you're good at?
What do friends always ask you to do?
What tasks do you love that others don't enjoy?
What do you know how to do better than anyone else?
What are you able to do easily without question?
If you didn't need an income what would you do with your life?
What do you love to learn about?
Who do you admire and what are their strengths?
Write down 50 skills, experiences and qualities that you have

.If you get stuck at all, ask a friend or a work colleague!

Timestamps:

01:03 Processing emotions that may have not to be expressed in the time of the event in their life

02:51 Finding your strengths

03:39 Questions you can work through

06:17 What to do if you get stuck on this exercise?

06:50 Last part of the exercise

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The Art of Listening to Your Body is a podcast from Jin offering up real-life success stories, straight-talking and life-changing insights.

The aim is to create awareness to the underlying emotions behind pain, injury, disease in the body as well as behavioural dysfunctions and mental imbalances using a unique blend of eastern and western philosophies and a good dose of intuition.

Listen to the podcast to learn more about the story of your body, what different issues may indicate, how to release emotions so that you can prevent problems as well as inspiring pain story interviews.

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