This is for those of you who aren't quite ready to delve deeper and unpack your emotions.
Not only does your physical state reflect your emotional state but so does your external life.
Some of you recognise there are emotions suppressed or blocks to expression. Or right now it's just too hard to deal with.
Listen in to my analogy of a mess and emotions and see if this rings true for you.
I share some tips with you, that you can get started on now and clear the way for you to do the deeper work when the time is right.
Share this with a friend and get them on board to help keep you motivated. Who knows, you might even help them uncover and create space for them to deal with their own stuff!
If you think I've missed something here let me know.
Timestamps:
00:40 How your body manifest your emotional state
01:22 What emotions are behind different physical issues
03:44 Polarizing and balancing energies in a practical way
04:16 Tips to deal with emotions
06:23 Summary
