Overcoming distraction and procrastination
It’s in all of us to get distracted (shiny object syndrome) and to procrastinate. 4 actionable […]
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Podcast
The emotions that govern your shoulders
Let’s talk about your shoulders. If you’re constantly riddled with shoulder discomfort and you’ve tried all
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The emotions behind by Stage 4 breast cancer diagnosis · Kate Callaghan
**Please note that since publishing this podcast Kate passed away in June 2020. This podcast has
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How does your body speak to you?
We all have a weak spot, but some of you may not be aware of what
How does your body speak to you? Read More »
How low back pain relates to stability and security
In the midst of COVID 19 and a stage 4 lockdown in New Zealand I believe
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My Pain Story · My Internal Barometer · SKIN
An introduction to pain stories and why I love to share them. I share my own
My Pain Story · My Internal Barometer · SKIN Read More »
Cleaning up the mess emotionally and externally
This is for those of you who aren’t quite ready to delve deeper and unpack your
Cleaning up the mess emotionally and externally Read More »
Who Am I and What Is This All About?
Welcome to the very first episode of The Art Of Listening To Your Body podcast. Find
Who Am I and What Is This All About? Read More »