When you set on the path you desire it’s not all peaches and cream. It may look like that on the outside, but if you speak to anyone that you look up to they will probably share a decent amount of challenges they have had to work through.
Before you go ahead with positive affirmations, mantras and goal setting (all have their place) I prefer that you delve into the first phase of discomfort. The mess.
When you start to process your emotions in this phase remember to get comfortable with discomfort. It’s not going to last forever.
Then all off a sudden, space opens up… You discover who you are.
Then hits the second phase of discomfort.
Listen in for more on the second phase of discomfort.
Something I walk with on the regular!
Release 6 week live course starts next week. If you’re listening live head to this link to join https://theartoflisteningtoyourbody.com/release-course/
If you’re listening later you can join the waitlist.
Are you ready to get comfortable with discomfort?
Timestamps:
02:30 The reason why Jin talks about the two phases of discomfort
05:01 The first phase of discomfort
06:39 The second phase of discomfort kicks in
08:03 Why is my body in so much discomfort?
09:53 Physical & Mental Manifestations
12:32 Appreciating the discomfort
15:20 What happens when you dive into the first phase of discomfort and process those emotions?
16:12 Second phase of discomfort
19:50 Stepping into resistance
20:51 Recap
