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Do other people really make you sick?
Or is there something deeper happening inside your body?
In this episode, I unpack one of the most common beliefs in the world of chronic illness and emotional health — that other people, environments, or stressors are the cause of our symptoms.
We explore:
- The three forms of stress that impact your immune system
- How emotional suppression affects immune resilience
- Why blaming others weakens your power
- What actually strengthens your immune system
- How to become less susceptible to pathogens, viruses, and bacteria
- The link between emotional processing and physical health
Your immune system doesn’t just respond to external pathogens. It responds to internal stress load.
When your emotional cup is full, your body compensates, until it can’t.
This episode is about taking responsibility in a way that creates freedom, not shame. Because when you focus on what you can shift, your body responds.
If you’re ready to begin processing your emotions in a structured, safe way, explore The Gateway Experience, my foundational emotional processing program.
https://theartoflisteningtoyourbody.com/gateway
